Boosting Stress Resilience for Employees | with Andrew Shatté

“Stress is the new fat. It makes us sick, depletes us emotionally, and diminishes our quality of life.”
~ Jan Bruce, co-author of meQuilibrium

Just like managing weight, managing stress is about becoming aware of personal choices and making better ones, and rewiring thought patterns so that an individual’s habits sustain well-being rather than sabotage it. Learning resilience gets to the root cause of stress and unhealthy behaviors by helping people challenge and adapt their thinking.

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Building a High-Performance and Health-Driven Culture at Trek Bikes | with John Burke, CEO

The organizations that are most successful in building a culture of health begin at the top, with key leaders championing a vision that includes the wellbeing of every employee. In this episode, Jesse interviews John Burke, CEO of Trek Bikes, who took a stand 13 years ago that launched a culture that has produced improvements in employee health every year since then.

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Millennials and Healthcare: How They Experience the System | with Hector De La Torre

They’re supposedly young and healthy, but a new study shows that more than half of Millennials report having a chronic health condition. In addition, Millennials struggle how to navigate the health care system, starting with choosing an appropriate health plan in the first place.

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Behavioral Economics for Business Leaders: Turn Good Intentions into Positive Results | with Bob Nease

The new book, The Power of Fifty Bits: The New Science of Turning Good Intentions into Positive Results, by Bob Nease, PhD, is the first practical guide for business leaders to apply behavioral economics to activate the good intentions of people in their workforce.

Behavioral economics has shown that people’s choices and actions often are not based on rational decisions.

If you are a benefits manager or the leader of a wellness program, this explains why some of your best efforts at plan design, incentives, and participant education have frustrating results. We often assume (incorrectly) that if we give people the right information and financial carrots and sticks, they will:

Adopt healthier behaviors such as saving for retirement and eating healthier, and
Make smart-consumer choices such as choosing high-quality, lower-cost medications and providers.

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4 Ways to Boost Benefits & Wellness Results with Behavioral Econ

The new book The Power of Fifty Bits: The New Science of Turning Good Intentions into Positive Results by Bob Nease, PhD, is the first practical guide to help business leaders apply the principles of behavioral economics (sometimes called “Becon” for short) to workforce engagement issues.

The framework of seven strategies explained in the book is most powerful when the strategies are combined. Here is a rule of thumb for how to combine them:

1 “power” strategy + 1 or more “enhancing” strategies + uber strategy

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